Caring for a loved one is one of the most meaningful things you will ever do. These resources are here to support you every step of the way.
Whether you are providing care yourself or supervising a caregiver, these skills can make a real difference in your loved one's safety and quality of life.
Knowing CPR and basic first aid could save your loved one's life in an emergency. Classes are available online and in person across California - many are free or low cost.
Caring for someone with dementia requires patience, flexibility, and specific skills. The Alzheimer's Association offers free training and resources for families navigating memory care.
Improper transfers are one of the most common causes of injury for both caregivers and their loved ones. Learn the correct techniques for helping your loved one move safely between bed, chair, and other surfaces.
Getting your loved one to appointments and outings safely requires planning. Here are resources and tips for transporting elderly or mobility impaired loved ones safely.
Non-Emergency Medical Transportation (NEMT) is often covered by Medi-Cal for eligible patients
California NEMT Resources →As your loved one's needs grow, in-home care may be one part of a larger care plan. Understanding your long term care options early helps your family make informed, confident decisions - without the pressure of a crisis.
Learn More About Long Term Care Options →Small changes at home can make a big difference in your loved one's safety and comfort.
Planning ahead is one of the greatest gifts you can give your loved one and your family. Here is what you need to know about long term care options in California.
Long term care refers to a range of services and support that help people with chronic conditions, disabilities, or the challenges of aging live as independently and safely as possible. It is not just about nursing homes - long term care includes many options that allow your loved one to remain at home or in a community setting for as long as possible. The key is understanding what is available so your family can plan ahead rather than react in a crisis.
Trust your instincts. If something feels wrong it probably is. Here are the symptoms that always warrant a call to your loved one's doctor or 911.
When in doubt - call. It is always better to be safe.
You cannot pour from an empty cup. Your wellbeing matters deeply - for you and for your loved one.
Family caregivers are at high risk of burnout. Common signs include exhaustion, resentment, social withdrawal, feeling hopeless, and neglecting your own health. Recognizing burnout early is the first step to getting support.
Caregiver Burnout Resources →Many family caregivers struggle to ask for help - often out of guilt, pride, or not wanting to burden others. But asking for help is one of the most important things you can do for yourself and your loved one. Here is how to start.
Depression and anxiety are significantly more common in family caregivers. Free and low cost support is available.
Respite care provides temporary relief for family caregivers by bringing in a professional caregiver for hours, days, or weeks. It is not a luxury - it is a necessity for sustainable caregiving.
Find Respite Care in California →Simple, nutritious recipes designed with older adults in mind - easy to prepare, easy to eat, and full of the nutrients your loved one needs.
These recipes are suggestions only. Always follow any dietary restrictions, texture modifications, or nutritional guidance provided by your loved one's doctor or dietitian.
You don't have to figure this out alone. These organizations exist to support families just like yours.
Comprehensive resources, fact sheets, and support for family caregivers
State resources including Area Agencies on Aging and local support services
Report elder abuse or neglect and access protective services
Tools, tips, and community for family caregivers
Find local services for older adults including transportation, meals, and home care